How and why to setup your mat work with good form.

Details on opposition and core connection. Practice finding length in extension too so there is no sinking in the low back, no pressure.

Slower pace here so you have time to really tune into your form. Do this often when you’re beginning, if you’re tired but just want to move a bit, if you want to revisit your deep form to get the most out of all the other videos or other ways you train.

HOME