#BeAligned 2019

Core Challenge!

 
 
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What is the Be Aligned Core Challenge?!

“Be Aligned” is an annual challenge I created years ago in my Asheville, NC studio - Clasique Acupuncture & Pilates Studio - as a means to support you in more fully integrating mindful movement as a habit in the new year! Many clients look forward to participating in these #pilateseveryday challenges because it supports them in their routine, cultivating their practice both in the studio and at home, and they always tell me how strong and energized they feel by the end of the month!

This year we’re extending the #BeAligned Core Challenge to our online community - to share it with YOU!

How to Win:

First of all… I believe that just giving yourself the gift of Pilates everyday is a total WIN in and of itself…! That being said… I know many of us do well with a little additional motivation now and then.

So here’s how it works:

  • Surprise…! Do a CoreSelf video every day! (You get 4 “pass” days that you may miss during the month - because I get it… life!)

  • Fill out the chart we’ve created for you. I trust you!

  • Post a photo of yourself doing a CoreSelf video on IG and tag @coreself and #bealigned2019. For each additional photo you post, you get another entry! (Don’t worry - it doesn’t have to be perfect - just a selfie of your feet during your hundred counts!)

  • Show us your chart filled out at the end of the month and you’ll be entered to win! (email us: connect@yourcoreself.com)

**Prizes include :: CoreSelf online classes, Pilates magic circle and props, CoreSelf gear like our stylish tanks and sleek water bottles… and who knows what else we might throw in!