Inspiring connection, embodiment, and devotion to the self through mindful movement.

Your Pilates Mat Practice

 
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$38 Monthly Subscription

$360 Annual Subscription

Subscribe and get 7 days to test out the platform… cancel within the first week for no charge!
(This allows you to give it a test run and see if we are a match for you.)

 

On the first of every month you receive NEW content which aligns to the season, the time of year, we are in.

In your account you always have 3 months of content available (that’s at least 20 Pilates mat workouts of all levels, length and flair). This rotating content keeps your workout relevant to the time of year we are in, because connection and integration are powerful!

Seasonal Mat Subscription

While the Pilates mat workouts in our Seasonal Mat Subscription vary in intensity, time and focus, the real value is that they meet you right where you are on any given day.

Each month you will receive 6 new Pilates videos plus bonus material. Workouts range in time and intensity and are geared towards:

  • Building your Practice ~ form focused, fundamental principles, and ‘take it into life’ workouts.

  • Everyday Core ~ clear, simple, shorter mat workouts to help you find your core, everyday.

  • Strength Work ~ workouts to challenge you, teach you the advanced Pilates mat work, & sweat.

  • Chisel™ ~ Brooke’s own class creation - whole person strength, rooted in Pilates, inspiring your life.

  • Recover & Move ~ mindful movement, deep stretches, breath work, find ease & comfort in your own skin.

 
Chisel is a ONE-of-a-kind awesome workout. Live classes are filmed at Claisque in Asheville, NC. And from your home, you will feel the energy of the studio pulsing and be inspired to work, sweat, play, move and try new things. All you need is a slippery floor like hardwood and some socks or towels. You will LOVE this class, it is for all levels, ages and abilities.

Chisel is a ONE-of-a-kind awesome workout. Live classes are filmed at Claisque in Asheville, NC. And from your home, you will feel the energy of the studio pulsing and be inspired to work, sweat, play, move and try new things. All you need is a slippery floor like hardwood and some socks or towels. You will LOVE this class, it is for all levels, ages and abilities.

 
 
 

 

CoreSelf ATHLETE

Brooke creates custom workout plans for sports teams as well as individual athletes, ranging from the professional to the high school players! These custom pages & personal relationship guide people through building a Pilates mat practice and integrating this core work into other training programs, whether in season or out of season.

Pro Athletes ~ WNBA

Currently, Brooke is the Pilates Instructor to the 2018 WNBA Champs the Seattle Storm, including incredible athletes like Sue Bird and Breanna Stewart.

Brooke works with individual WNBA players as well, offering personalized coaching and core workouts which suit specific needs and goals.

 
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NCAA College & High School Athletics

CoreSelf customized team websites are being utilized by teams ranging from High School Baseball, Girls Basketball and elite Rowing Clubs to NCAA college athletic programs.

Teams are able to take the core work of the Pilates mat and integrate it into their unique seasons of competition and training. This core connection gives players and teams a competitive edge.

It also teaches the athletes to LISTEN to their own bodies, connected DEEPER and find efficiency rather than push harder and break down, and to everyday build the relationship between the mind and the body which elevates performance and reduces the chance of injury and over-use pain patterns.

 

Working with athletes is one of Brooke’s passions!
If you are an athlete or athletic trainer interested in working with Brooke,
contact us!

 

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