HOW TO USE YOUR CORESELF WORKOUTS

 
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We build a strong core with a consistent practice.

In Pilates we talk about the POWERHOUSE.. this is where all your power comes from and what makes you a more effective, precise, stronger, faster, less injured, more resilient and more disciplined successful athlete.

Pilates has range… from quick daily core, to super challenging workouts, to simple and slow STRETCHING and recovery videos.

Your current WEEKLY goal for Pilates integrated into your training
Do your core work 4-6x a week for biggest impact:
- a Daily Core video 2-3x a week (these are 15min or less, do them right BEFORE a lift/gym workout!)
- a Strength video 1-2x per week (depending on how much you are playing)
- a Recovery video 1-2x per week (stretch series style, at night before bed or after gym workout)

With your upper and lower Powerhouse you will reduce all chance of injury, have better alignment and body control, improved mental focus, and simply be faster on the field.