Chisel ~ Strong Hips (15m)

Learn how to stand in your legs. Really well. Chisel IS this incredible class I created.. it’s classical Pilates work with some flair. A Chisel workout includes a lot of standing work, often on one leg, and finding your sense of place IN SPACE. SO important for your strong and healthy ankles, knees and hips. These are the building blocks, the legs of the stool, then we will build from here because Chisel makes you STRONG.