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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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  • Activation,

PreGame Work (8m)

Get the core heated, stronger, active, ready to go. Dynamic and still form focused. Great quick hit pregame totally ready!

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Lateral (11m)

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Core + Hips (14m)

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