Special Workouts & Workshops
Online + In Person workouts for teachers and advanced practitioners.
Wunda - Variations + Modifications
Wunda Chair deep dive into variations + modifications of exercises. Have fun, be adventurous, get stronger!
Train like an Athlete
Two hours of total fun training like an athlete. Using Pilates to ensure proper form and core activation which translates into daily life and athletic endeavors.
Refining Your Reformer
Refine your transitions, connect exercises, work the advanced flow, deepen your practice and integrate the work.
Movement Heals
Moving qi for healing pain, best health, stress relief, whole body mind and spirit care.
Learn about Chinese Medicine at home modalities you can take with you - cupping and gua sha and essential oils. Education and community treatment.
Teachers Talk
Morning movement, teachers gather to talk about work, life, clients, business, personal practice and growth!
Bring client case studies and deep questions for all of our learning and sharing!
Swan & Horse - Whole Studio
Let's deep dive into the actions of Swan (all the extension) and Horse (all the flexion) in building an advanced practice. We will use the entire studio and all the classical Pilates apparatus - reformers, barrels, chairs and wall unit/cadillac.
Studio Advanced Workout
Advanced whole studio workout. Following the order of the Advanced Reformer you'll be led in a workout & (also self-lead) around the whole studio. This will be a good time of working hard and playing harder :)
Stretch to SPLITS ~ Rooted and Wild!
Cadillac springs!
Building our strength and stretch into the FULL Ballet Stretch series with the fluffies - standing, kneeling, hanging!
HIGH CHAIR ~ Rooted & Wild
HIGH CHAIR aka ELECTRIC CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.
ONLINE workshop + full workout**
REGISTER HERE $60 for 2 hrs
**IF you cannot make it to the live, but want to buy the recording of the workshop, enroll now with code ‘anytime’ for 20% discount
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.
ARM CHAIR ~ Rooted & Wild
ARM CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.
ONLINE workshop + full workout.
For teachers and proficient students! Get ready to work and play.
REGISTER HERE $60 for 2 hrs
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.
WUNDA CHAIR ~ Rooted & Wild
WUNDA CHAIR : Rooted & Wild from solid, strong fundamentals into advanced - get a little wild while owning your form.
ONLINE workshop + full workout.
For teachers and proficient students! Get ready to work and play.
Play with variations and spring settings to freshen up your workout, your teaching, your connection with the Wunda chair!
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.
REFORMER ~ Rooted & Wild
REFORMER : Rooted & Wild from intermediate into advanced - get a little wild while owning your form.
Building into advanced reformer flow is possible from solid, rooted, deep core connection… then it gets wild and upside down!
ONLINE workshop + full workout.
For teachers and proficient students! Get ready to work and play.
Specifically look to find the gems in the Long Stretch Series to build Snake/Twist and Swan/Horse, discover why I’m crazy in love with the Rowing Series, and find lift in Balance Control through Short & Long Spine.
REGISTER HERE $65 for 2 hrs 30 min
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.
Ladder Barrel ~ Rooted and Wild!
LADDER BARREL : Rooted & Wild from basics into advanced. The ladder barrel levels up the flexibility of the spine and deep core connection. ONLINE workshop + full workout. For teachers and students! Get ready to work and play.
Rooted : classical Pilates, form focused, connect to the essence of the movement, understand the method as applies to the whole body, the whole practice, your whole self, and rooting/grounding into the moment and the movement.
Wild : playful, fun, curious, creative and fresh. presence leading to play and tapping into deep potential and wild possibility, space to ask all the questions, try new variations, and continue loving your practice.
REGISTER HERE
$50 for 2 hrs 15 min
Advanced Workshop
BREASTSTROKE & GRASSHOPPER
Friday May 13 - 2pm-5pm - Fire Friday - Advanced MAT workout + FIRE CUPPING
Advanced Mat workout 2-4pm, Cupping + Gua Sha 4-5pm.
Receive fire cups in a community acupuncture type setting plus learn how to gua sha scrape for creating movement, clearing pain, accelerating recovery, boosting qi, and finding harmony in the whole system.
Saturday May 14 - 10:30am -1pm / 2:30pm-5:30pm - Owning BREASTSTROKE + GRASSHOPPER as you advance your reformer & use entire studio apparatus to find these fun, powerful, connected, expansive exercises in your body and your growing practice! Learn also the building blocks to teach these exercises to clients and progress them on your own.
Sunday May 15 - 9:00am - 1pm - Building Big Moves in the body.
Use all the apparatus to get upside down, find big extension, activate the backside so that Breast Stroke and Grasshopper actions are possible every where in the studio (and for everyone!).
Advanced REFORMER workouts online
Three ADVANCED REFORMER workouts :
75min online advanced reformer workouts!
April 20 : strengthen Snake + Balance Control
April 27 : build Star + Control Pushups + Jump Board
May 4 : work 2nd Long Box + Splits