CONNECT TO YOUR POWERHOUSE
Custom Pilates Training for professional Athletes
Own your POWERHOUSE
Core Self Athlete is designed to empower you in how you connect to your movement patterns, access deeper strength, and live with ease and freedom. Work with Brooke 1-on-1 and make classical Pilates a key aspect of training through all seasons of performance, goals setting, recovery and healing.
Owning your POWERHOUSE makes you a better athlete, fuels your authenticity, balances challenge workouts with effective recovery, and supports you on your journey both in the present moment of performance and for stamina in the ‘long game’.
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What we call in Pilates your Powerhouse, is much much more than just ‘ab work’. Get ready to finally understand core strength and own it!
A consistent Pilates practice builds core strength AND strengthens your entire body: arms connecting to your back, legs connecting to your waist.
Increase stamina in training and performance because the core is always on, connected.
Greater whole body strength and connection means less chance of acute injury and healing of chronic pain.
Increase your longevity in your sport because strength training with Pilates does not break you down, it builds you up. Every single day.
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Pilates is always both STRENGTH and STRETCH.
By design, every Pilates exercise combines strength and stretch. You will increase flexibility through active mindful movement, rather than long passive stretches.
Videos are designed for active recovery. When you’re sore and tired, Pilates recovery workouts get the blood and qi flowing to accelerate recovery.
Avoid injuries and reduce aches and pains that come with training and playing hard.
As a practicing acupuncturist Brooke understands nuances of movement, healing, qi, blood, restoration and recovery on a deeper level. Learn self-care, self-healing, practices you can incorporate into your daily life.
Learn about cupping, gua sha scraping, acupressure and qi gong for restorative practices and greater efficiency of movement.
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Work in 1-on-1 private workouts online consistently with Brooke, she gets to know your body, goals, needs and uniqueness.
Your personal custom website organizes Pilates workout videos with Brooke you can take with you any where.
When you’re working 1-on-1 with Brooke like this, she’s fully invested in your success and changing needs throughout your seasons of training and performance.
Brooke is a practicing acupuncturist and understands movement, strength, freedom in the body on a deep level. She offers guidance and support from this lens as well.
Through Pilates we find ease, freedom and sustainable training because as an athlete we know the importance of the ‘long game’ as well well today, this moment, this workout.
We are in this together. I found pilates in my twenties right as I finished 4 years of collegiate basketball. To this day, my Pilates workouts still offer me the greatest physical and mental challenge. It only gets harder, deeper, richer, and more rewarding. Looking forward to meeting with you and finding out if we are a match for working, moving, and growing together! - Brooke
“Brooke was extremely supportive throughout my baseball career.
She had the perfect mix of being a coach and teaching, while asking me questions for what I would specifically want to work on.
We would go weeks at a time working more specifically on shoulder health, lateral movement, or spine stretching among many things. Another part that I have enjoyed about being coached by Brooke for so long is that she spoke to me like a coach during workouts.
Brooke helped me grow mentally as much as she did athletically. ”
— Devin
“I’m a pitcher at Brown University, and I first started Pilates with Brooke in the 6th grade.
I’ve learned about how to listen to my body and take care of my shoulder. I pay attention to alignment and form in all the ways I train. Pilates and the powerhouse is now part of how I train and compete as a college athlete.”
— Sam
“I’m an avid runner, mostly long distance and trails, and it’s Pilates (especially Chisel) that keeps me uninjured, flexible, and feeling good on high mileage weeks.
I work out with Brooke live at Chisel as often as I can, and on the days I don’t, I do a CoreSelf video from home. She makes it easy to get the mat out, get a workout in, and then I take it into my life.”
— Lindsay