Brooke Bergdahl 4/30/24 Brooke Bergdahl 4/30/24

your daily practice #everydayinmay

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Training Athletes

Brooke Bergdahl 5/1/22 Brooke Bergdahl 5/1/22

Brooke Bergdahl 4/18/22 Brooke Bergdahl 4/18/22

Brooke Bergdahl 2/17/22 Brooke Bergdahl 2/17/22

Dedicated member of CoreSelf, bringing Pilates into daily life…

Brooke Bergdahl 2/1/22 Brooke Bergdahl 2/1/22

Pilates and family and yoga…

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Pilates for Pilates teachers…

Brooke Bergdahl 11/25/21 Brooke Bergdahl 11/25/21

Filled with ‘gratefuls’…

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This sweet special place that was home to so many in Asheville over the past 12 years.

Brooke Bergdahl 7/8/21 Brooke Bergdahl 7/8/21

Brooke Bergdahl 7/6/21 Brooke Bergdahl 7/6/21

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Brooke Bergdahl 7/3/21 Brooke Bergdahl 7/3/21

Brooke Bergdahl 7/1/21 Brooke Bergdahl 7/1/21

Brooke Bergdahl 11/1/20 Brooke Bergdahl 11/1/20

Brooke Bergdahl 6/19/19 Brooke Bergdahl 6/19/19

Relating the 5 elements to your Pilates movement practice and the energetics of the season in nature.

Brooke Bergdahl 6/19/19 Brooke Bergdahl 6/19/19

The philosophy behind it all. Where Daoism and Joe Pilates have so much in common