Does exercising light you up?
Or are you muscling through, numbing out, pushing yourself through something that you don't really like?
Something you just have to do . . . something you should do? Something that ceases to be a part of your life when you've finished working out?
Here's the good news! How you exercise can be part of how you move through the world.
That's the power of Pilates. When it's mindfully done, it can rewrite the terms of your movement. Your literal body movements, and your figurative ones, too.
When your Pilates workout becomes part of the way you move even when you're off the mat, this is integration; this is embodiment. And it's super powerful.
And that's what CoreSelf is all about - powerful workouts that help you connect to your core strength and to the world around you.
Tier 1: Feel It
Fun, quality, deep, diverse, inspiring classical Pilates workouts delivered to your inbox for your workouts at home, at work, and on the road…no matter how much free time you don’t have.
High-quality Pilates workouts done on the mat, floor, or field are all you need to build whole body strength and flexibility.
Feel It gives you tips on form and fun variations, so you can find and feel the deep core work that helps you connect with your true core self, and move with ease.
Workout, scoop deep, and, take it with you!
Tier 2: Be It
You know Pilates builds your deep strength and flexibility, and helps you be in connection with your core self.
Be It adds additional workouts which focus on guiding you to integrate the Pilates work into life "off the mat," leading you to a deeper experience of your core strength.
Through deeper exploration of Pilates fundamentals, Pilates apparatus workouts, advanced cues, and Chinese medicine self-care, you'll find a "whole person" approach to living, inspiring you to walk your path grounded, uplifted, radiant.
Available late Fall 2018.
Tier 3: Embody It
Dive deep into exercise, movement, and healing with Brooke in this one-on-one, customized, six-month program.
Designed for people seeking guidance and depth in their wellness journey, and for established practitioners of any healing modality, Embody It explores the many facets of integrated fitness.
You'll meet with Brooke through a blend of phone calls and virtual meetings, and will receive individualized recommendations to refine and integrate your Pilates and self-care practices.
Applications accepted November 2018.
About Brooke Tyler
One of my favorite parts about teaching is to help you figure out how to listen to your body’s language, to decipher what it’s telling you.
After my years of practicing and teaching, I can promise you this: you are stronger than you ever imagined and, with this work, you can astonish yourself.