Recovery, Solid Stretches (18m) Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.HOME Previous Feeling Good (15m) Next Standing Towel Warmup (10)
Recovery, Solid Stretches (18m) Open up the hips, groin, hamstrings, low spine. Breathwork through the stretches. Slow down but get warm and move easy. Split lunge stretches low and high.HOME Previous Feeling Good (15m) Next Standing Towel Warmup (10)
