CONNECT TO YOUR POWERHOUSE, BUILD STRENGTH, AND INCREASE FLEXIBILITY
custom pilates training for dedicated athletes
Own your POWERHOUSE
In order to compete at an elite level, your training must be effective, impactful, consistent, customized AND fully integrated.
Integrated in terms of how you connect to your whole body and movement patterns, and integrated in terms of how you take what you learn inside your Pilates practice into all aspects of training, competition, recovery and challenges faced.
Brooke has been training athletes her entire Pilates teaching career, since 2003, ranging from athletes in high school, college, recreational, and professional.
CoreSelf Athlete is designed to empower you in your connection to your whole body and movement pattern, your deeper strength, and your ease and freedom. Owning your POWERHOUSE makes you a better athlete, fuels your authenticity, balances challenge and recovery, and supports you on your journey both in the present moment and for the long game.
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What we call in Pilates your Powerouse, is much much more than just ‘ab work’. Get ready to finally understand core strength and own it!
A regular Pilates practice means strengthening your entire body: arms connecting to your back, legs connecting to your waist.
Become more powerful with every movement because you gain core strength connection and stamina.
When you find your powerhouse and understand core connection, you are MUCH less likely to get injured.
With movement awareness and efficiency through Pilates, you increase your longevity as an athlete, as a competitor.
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Pilates is always both STRENGTH and STRETCH. You WILL gain flexibility here.
Brooke teaches you how to access ease of movement in your whole body.
Increase range of motion AND strength inside that range of motion.
Recover smarter and faster.
Avoid injuries with Pilates as a foundation of your training, and also recover with Brooke as a guide.
As a practicing acupuncturist Brooke understands nuances of movement, healing, qi, blood, restoration and recovery on a deeper level.
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Work in 1-on-1 private workouts online consistently with Brooke, she gets to know your body, goals, needs and uniqueness.
Brooke is a practicing acupuncturist and understands movement, strength, freedom in the body on a deep level. She offers guidance and support from this lens as well.
Your personal custom website organizes Pilates workout videos with Brooke you can take with you any where.
When you’re working 1-on-1 with Brooke like this, she’s fully invested in your success and changing needs throughout your seasons of training and performance.
I did not find Pilates because I was a dancer and moved with grace, I found it because I was strong and wanted to be stronger. Now, almost twenty years later, I swear there is no other training or movement system thats as smart and effective.
THIS is the thing that makes us better at all the other things in life. I live it, and feel it in my core. Pilates both kicks my ass, and nourishes me at my roots.
xo Brooke
Through pilates we find power in spontaneous movement.
We can pivot, change direction, adapt and adjust, without ever losing deep connection.
Through Pilates we find ease, freedom and sustainable training because as an athlete we know the importance of the ‘long game’ as well well today, this moment, this workout.
We are in this together. I found pilates in my twenties right as I finished 4 years of collegiate basketball. To this day, my Pilates workouts still offer me the greatest physical and mental challenge. It only gets harder, deeper, richer, and more rewarding.
TESTIMONIALS
“As an athlete, Pilates has taught me how to control my body and connect with the ground better.
I believe that truly being able to control your body movements against gravity is the most difficult athletic task.
It surprised me and made me extremely aware of the truth of learning how to properly use your Powerhouse in athletics versus using your pecs, arms, shoulders, or legs for every athletic movement. ”
— Devin M
★★★★
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★★★★★
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