Strength, • 10/14/25 Upper PH (21) Upper powerhouse on! Connect your shoulders to your back with 2-3lb weights - or do without weights!Builds strength and range bigtime!HOME Previous Hammies on (18m) Next Tempo Core (22m)
Strength, • 10/14/25 Upper PH (21) Upper powerhouse on! Connect your shoulders to your back with 2-3lb weights - or do without weights!Builds strength and range bigtime!HOME Previous Hammies on (18m) Next Tempo Core (22m)
