Hip Mobility 15m
Hips on and worked. STretch and strength. Lots of figure 4 training too. Finding internal and external rotation in the hips. Hammy stretches, core on.
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Standing + Floor work (12m)
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Hips on and worked. STretch and strength. Lots of figure 4 training too. Finding internal and external rotation in the hips. Hammy stretches, core on.
