Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Roll Thru Adv Mat (25) Next Shoulder Opening (30) You Might Also Like Pulling In vs Pushing Out (18m) Core + Hips (17m) SL Steady (9m) Stretchy (17m) No Flexors (20m)
Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Roll Thru Adv Mat (25) Next Shoulder Opening (30) You Might Also Like Pulling In vs Pushing Out (18m) Core + Hips (17m) SL Steady (9m) Stretchy (17m) No Flexors (20m)