Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Roll Thru Adv Mat (25) Next Shoulder Opening (30) You Might Also Like How & Why (12m) All On (15m) Chisel Hip work (10m) Get Warm (15m) Chisel + Mat (11m)
Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Roll Thru Adv Mat (25) Next Shoulder Opening (30) You Might Also Like How & Why (12m) All On (15m) Chisel Hip work (10m) Get Warm (15m) Chisel + Mat (11m)