Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Upper PH (21) Next All Upper Abs (24m) You Might Also Like Active Recovery (20m) Stretch down 15m Standing 2x4 w stretch (8m) No Flexors (20m) Perfect Pre Game 9m
Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Upper PH (21) Next All Upper Abs (24m) You Might Also Like Active Recovery (20m) Stretch down 15m Standing 2x4 w stretch (8m) No Flexors (20m) Perfect Pre Game 9m