Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Upper PH (21) Next All Upper Abs (24m) You Might Also Like Perfect Pre Game 9m Hip Talk (18) SS in 8 (8m) Standing 2x4 w stretch (8m) Basics (13m)
Tempo Core (22m) Quick pace, dynamic, fun, and with form tips too. Let’s move!HOME Previous Upper PH (21) Next All Upper Abs (24m) You Might Also Like Perfect Pre Game 9m Hip Talk (18) SS in 8 (8m) Standing 2x4 w stretch (8m) Basics (13m)
