0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here

Work your Frame (32)

One of my favorites here. Working opposite sides in that style of swimming - finding balance and connection when you’re leaving your centerline. Challenging in a fun way. Builds strength one step at a time, so do what you can and be ready to sweat.

MORE

Previous

Shoulder Opening (30)

Next

Adv Backside (37m)

You Might Also Like

Related Embedded Video Item Thumbnail Ready to Roll (15m)
Related Embedded Video Item Thumbnail Core + Move (9m)
Related Embedded Video Item Thumbnail Gametime 9m
Related Embedded Video Item Thumbnail Core Form (8m)
Related Embedded Video Item Thumbnail Standing 2x4 w stretch (8m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO