Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Yin (15m) You Might Also Like How & Why Form (12m) Quickie (8m) Stretchy (17) Legs Aligned (14m) Strength & Ease (15m)
Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Yin (15m) You Might Also Like How & Why Form (12m) Quickie (8m) Stretchy (17) Legs Aligned (14m) Strength & Ease (15m)
