Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Mobility 14m Next Work & Stretch 16 You Might Also Like Opposition (18) Lateral (11m) Unlock your Joints (9m) Single Leg On (9m) Strong Flow (20m)
Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Mobility 14m Next Work & Stretch 16 You Might Also Like Opposition (18) Lateral (11m) Unlock your Joints (9m) Single Leg On (9m) Strong Flow (20m)
