Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Standing Basics (12) Next Legs Aligned (14m) You Might Also Like Short & Sweet (8m) Plank Crawls (12) Core + Hips (17m) Stretchy (17) Strength & Ease (15m)
Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Standing Basics (12) Next Legs Aligned (14m) You Might Also Like Short & Sweet (8m) Plank Crawls (12) Core + Hips (17m) Stretchy (17) Strength & Ease (15m)