Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Basics (13m) Next Legs Aligned (14m) You Might Also Like PrePilates (14m) Pulling In vs Pushing Out (18) Chill (19) Band standing only (23m) Quick Front/Backside (8)
Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Basics (13m) Next Legs Aligned (14m) You Might Also Like PrePilates (14m) Pulling In vs Pushing Out (18) Chill (19) Band standing only (23m) Quick Front/Backside (8)