Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Basics (13m) Next Legs Aligned (14m) You Might Also Like Spine Love (16m) Core + Hips (17m) Short & Sweet (8m) Standing Basics (12) Alignment (7m)
Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Previous Basics (13m) Next Legs Aligned (14m) You Might Also Like Spine Love (16m) Core + Hips (17m) Short & Sweet (8m) Standing Basics (12) Alignment (7m)
