Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous Ready (11m) Next Yin (15m) You Might Also Like How & Why Form (12m) Frontside/Backside (10m) Alignment (7m) BOSU Building 18m Side Body Work (32m)
Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous Ready (11m) Next Yin (15m) You Might Also Like How & Why Form (12m) Frontside/Backside (10m) Alignment (7m) BOSU Building 18m Side Body Work (32m)