Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous PreGame (8m) Next Ready (11m) You Might Also Like Spine Love (16m) BOSU Building 18m Hip Prep (16m) Tracking (12m) Band standing only (23m)
Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous PreGame (8m) Next Ready (11m) You Might Also Like Spine Love (16m) BOSU Building 18m Hip Prep (16m) Tracking (12m) Band standing only (23m)