Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous PreGame (8m) Next Ready (11m) You Might Also Like Open Up w Towel (16) Standing Warmup (12m) Side Body Work (32m) SS + Towel (14) Band standing only (23m)
Work It (9m) Good flow of stomach series plus some planks. Core on, get to work, only 9 minutes.HOME Previous PreGame (8m) Next Ready (11m) You Might Also Like Open Up w Towel (16) Standing Warmup (12m) Side Body Work (32m) SS + Towel (14) Band standing only (23m)