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Folder: Pilates
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  • Wunda Chair,
• 5/1/22

Adv Spring Game (55m)

Spring game means we climb up the ladder and back down. It means we try exercises we know and love on different and challenging spring settings. So be playful and also - put the springs where you like them if you don’t want to take my cues! It’s your workout!

Join a LIVE CHAIR class online!

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Side Mtn Climber (55m)

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