Empowered (13m) Connect. Work the core. Find length and opposition. Tune in and take care. Previous Easy Warm Up (13m) Next Back Warmup (14) You Might Also Like First Thing (15m) Standing Warm up (9m) Power (8m) No Flexors (20m) How & Why Form (12m)
Empowered (13m) Connect. Work the core. Find length and opposition. Tune in and take care. Previous Easy Warm Up (13m) Next Back Warmup (14) You Might Also Like First Thing (15m) Standing Warm up (9m) Power (8m) No Flexors (20m) How & Why Form (12m)