0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here

Hip Prep (16m)

Open and work the hips. Standing only. Wide squats. Connect the legs to the waist.

Previous

Legs Aligned (14m)

Next

Short Chisel (16m)

You Might Also Like

Related Embedded Video Item Thumbnail SS in 8 (8m)
Related Embedded Video Item Thumbnail Warm Up (17m)
Related Embedded Video Item Thumbnail Opposition (18)
Related Embedded Video Item Thumbnail Stretchy Moving (13m)
Related Embedded Video Item Thumbnail Core On (10m)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO