PreGame (7m) Core activation with stomach series, stretches, forearm planks, side planks. Previous Quickie (7m) Next Short & Sweet (8m) You Might Also Like Standing Warm up (9m) Short Chisel (16m) First Thing (15m) No Flexors (20m) Unlock your Joints (9m)
PreGame (7m) Core activation with stomach series, stretches, forearm planks, side planks. Previous Quickie (7m) Next Short & Sweet (8m) You Might Also Like Standing Warm up (9m) Short Chisel (16m) First Thing (15m) No Flexors (20m) Unlock your Joints (9m)