Side PH (14m) Focus extra on the sides, the waist, the side body connection. Previous Upper Work (14) Next Planking (13m) You Might Also Like Open Up w Towel (16) Core On (10m) Low Back Love (18m) First Thing (15m) Fundamentals (15m)
Side PH (14m) Focus extra on the sides, the waist, the side body connection. Previous Upper Work (14) Next Planking (13m) You Might Also Like Open Up w Towel (16) Core On (10m) Low Back Love (18m) First Thing (15m) Fundamentals (15m)