Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like Posture Play (25m) Simple & On (14) Back Warmup (14) Planking (13m) Tempo Core (22m)
Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like Posture Play (25m) Simple & On (14) Back Warmup (14) Planking (13m) Tempo Core (22m)