Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like The Basics (12m) Quick Activation (8m) Chisel Work (30m) Connection (8m) Work + Stretch (15)
Simple Sides (13m) Side Powerhouse work! side planks and big connection to the lats/hips. Previous SS + Stretch (10m) Next Easy Work (14m) You Might Also Like The Basics (12m) Quick Activation (8m) Chisel Work (30m) Connection (8m) Work + Stretch (15)