Stretches (16m) Get on the floor. Stretch the spine, hips, and hammies. Previous Tempo Core (22m) Next Empowered (13m) You Might Also Like Hip Talk (18) The Set Up (18m) With a boot/ankle brace (32) Hammies On (18) Warm Up (17m)
Stretches (16m) Get on the floor. Stretch the spine, hips, and hammies. Previous Tempo Core (22m) Next Empowered (13m) You Might Also Like Hip Talk (18) The Set Up (18m) With a boot/ankle brace (32) Hammies On (18) Warm Up (17m)