Adv Ref - Hammie work (75m) — CORE SELF

Reformer

• 1/14/25

Adv Ref - Hammie work (75m)

Lots of hamstring backbody work in the advanced reformer flow.

Filmed combo class, with in studio clients and online attendees.

Building Intermediate (20m)

Adv Ref - Snake build (75m)