Basics Top/Bottom (27m)
Fundamentals, solid roots, understand how to do the most essential exercises. All using only one spring setting of top/bottom. This being your heavy 2 spring setting.
Previous
Grounding Work (40m)
Next
Fundamentals, solid roots, understand how to do the most essential exercises. All using only one spring setting of top/bottom. This being your heavy 2 spring setting.
