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Folder: Pilates
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  • BOSU + Pilates,

Safety on BOSU ~ watch me first!

Be careful! It’s wobbly! Use something for balance, take your socks off, get as stable as you can, and get down with the wobbles too.

We will use this Both Sides Up.

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BOSU (13m) stomach series

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Bosu Basics 2 (16m)

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