Recover/Stretch : Metal, Feeling Free (17m) Core work with lots of stretches to get limber in the whole body.HOME Previous Back Warmup (14) Next Short Stretch (12) You Might Also Like Full Class Fun (55m) Rolling your Adv Mat (29) How & Why 12m Activate sides (13m) Review the Stomach Series
Recover/Stretch : Metal, Feeling Free (17m) Core work with lots of stretches to get limber in the whole body.HOME Previous Back Warmup (14) Next Short Stretch (12) You Might Also Like Full Class Fun (55m) Rolling your Adv Mat (29) How & Why 12m Activate sides (13m) Review the Stomach Series