Recover/Stretch : Metal, Feeling Free (17m) Core work with lots of stretches to get limber in the whole body.HOME Previous Back Warmup (14) Next Short Stretch (12) You Might Also Like Posture Work (36) form deets Spring to Life (60m) 16 - Open Up w Towel (16) 9 - Upper + Weights 22
Recover/Stretch : Metal, Feeling Free (17m) Core work with lots of stretches to get limber in the whole body.HOME Previous Back Warmup (14) Next Short Stretch (12) You Might Also Like Posture Work (36) form deets Spring to Life (60m) 16 - Open Up w Towel (16) 9 - Upper + Weights 22