0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Filmed Mat Class (60m),

form tips / w weights!

Recorded class and loaded with great details on form - the why and how both!

Using lemons/limes as your 3 or 2 lb weights!

Watch the schedule and join a LIVE class online.

HOME

Previous

magic circle NEW

Next

Sept '22

You Might Also Like

Related Embedded Video Item Thumbnail Advanced w Arm Frog (50m)
Related Embedded Video Item Thumbnail PH go! (12m)
Related Embedded Video Item Thumbnail METAL (41m)
Related Embedded Video Item Thumbnail Building Planks (25m)
Related Embedded Video Item Thumbnail Circle + Standing (20m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO