0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Wunda Chair,

Half Class (30m)

Recording of a live class - just the first half of our class so it’s a complete workout in 30 min rather than 60!

Classes are always mixed level (I teach modifications/variations if you feel less advanced), and a variety of Wunda Chair brands work.

Join a LIVE class

CHAIR HOME

Previous

Aprl '22 (60m)

Next

Basics Top/Bottom (27m)

You Might Also Like

Related Embedded Video Item Thumbnail Standing Work (16m)
Related Embedded Video Item Thumbnail Sept '22
Related Embedded Video Item Thumbnail Spring Game (30m)
Related Embedded Video Item Thumbnail Chisel Fundamentals (18m)
Related Embedded Video Item Thumbnail Quick Activation (8m)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO