0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Wunda Chair,

Half Class (30m)

Recording of a live class - just the first half of our class so it’s a complete workout in 30 min rather than 60!

Classes are always mixed level (I teach modifications/variations if you feel less advanced), and a variety of Wunda Chair brands work.

Join a LIVE class

CHAIR HOME

Previous

Spring Game (30m)

Next

Grounding Work (40m)

You Might Also Like

Related Embedded Video Item Thumbnail PrePilates (14m)
Related Embedded Video Item Thumbnail 12 - Single Leg On (9m)
Related Embedded Video Item Thumbnail June Community LIVE Mat (60m)
Related Embedded Video Item Thumbnail Warm It Up (13m)
Related Embedded Video Item Thumbnail Handstand Building Welcome

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO