Strength/Advanced : Wood, Legs to Core (20m) Deep leg to powerhouse connection. Previous Strong Flow (20m) Next Short Rep Advanced Mat! (19m) You Might Also Like Safety on BOSU ~ watch me first! Spring Game (30m) 5 - Standing + Floor work (12m) Hammies On (18m) Bosu everywhere (18)
Strength/Advanced : Wood, Legs to Core (20m) Deep leg to powerhouse connection. Previous Strong Flow (20m) Next Short Rep Advanced Mat! (19m) You Might Also Like Safety on BOSU ~ watch me first! Spring Game (30m) 5 - Standing + Floor work (12m) Hammies On (18m) Bosu everywhere (18)
