0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • 5 Element Sets,

METAL (41m)

Full workout ending with deep stretches. So much challenge in the refinement as this is the METAL workout in the FIREY set here.

Read more about the Elements in your workout.

Previous

EARTH (20m)

Next

Water ~ Form Tips (8m)

You Might Also Like

Related Embedded Video Item Thumbnail Earth ~ Form Tips (8m)
Related Embedded Video Item Thumbnail Oct '23 LIVE
Related Embedded Video Item Thumbnail Mar '23
Related Embedded Video Item Thumbnail Waking Up (10m)
Related Embedded Video Item Thumbnail Water ~ Form Tips (8m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO