towel + standing work (60m)
Towel inside the whole int-adv mat workout.
Towel for more range and flexibility, and more work and connection!
Join me for LIVE mat classes each week online!
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advanced flow (no props) NEW
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Towel inside the whole int-adv mat workout.
Towel for more range and flexibility, and more work and connection!
Join me for LIVE mat classes each week online!
