0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here

Backside 11m

Less rounding and lots of backside work. Plus sidekicks. Powerhouse on. Great activation/pregame.

MORE

Previous

Hip Mobility 15m

Next

Activate sides 12m

You Might Also Like

Related Embedded Video Item Thumbnail Hammies on (18m)
Related Embedded Video Item Thumbnail Worked + Free (25m)
Related Embedded Video Item Thumbnail Work & Stretch + Towel (16)
Related Embedded Video Item Thumbnail Core + Hips (17m)
Related Embedded Video Item Thumbnail Work It (12)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO