Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Back care. MORE Previous How & Why Form (12m) You Might Also Like Power (8m) Hip Mobility 15m Standing 2x4 w stretch (8m) Core + Hips (14m) Standing + Floor work (12m)
Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Back care. MORE Previous How & Why Form (12m) You Might Also Like Power (8m) Hip Mobility 15m Standing 2x4 w stretch (8m) Core + Hips (14m) Standing + Floor work (12m)
