Hammies on (18m)
Love this one for the back side work! Hammy activation is SO important, for all the sports and movement, but just for walking through the world lifted, capable, in your body, knowing your ease and accessing your power.
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Love this one for the back side work! Hammy activation is SO important, for all the sports and movement, but just for walking through the world lifted, capable, in your body, knowing your ease and accessing your power.
