Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Strength & Range Standing 14m Next Standing Towel Warmup (10) You Might Also Like Legs to Core (20m) Self Care (13m) Short & Sweet (8m) Core + Move (9m) Hammies on (18m)
Lower PH Standing 12 Lateral work. Standing. Transverse firing. Core and hips. HOME Previous Strength & Range Standing 14m Next Standing Towel Warmup (10) You Might Also Like Legs to Core (20m) Self Care (13m) Short & Sweet (8m) Core + Move (9m) Hammies on (18m)
