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CORE SELF
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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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No Hands (17m)

No hands for the core work - makes it even harder as you have to be stable without the support of your hands-on. Fun challenge and deep work!

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Circle + Standing (20m)

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