Planking (13m)
Mat work focused on upper abs, upper ph, in planks and forearm planks. No lower leg flexor work in here. Just core and more core inside more planks… but it’s only 13minutes!
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Get After It (18m)
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Mat work focused on upper abs, upper ph, in planks and forearm planks. No lower leg flexor work in here. Just core and more core inside more planks… but it’s only 13minutes!