Qi Gong Body Love (26m)
Qi gong warmup, activating all the meridians/channels on the body through standing work/movement. Improves circulation of blood, lymph, qi. Do often for whole body self care.
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Qi gong warmup, activating all the meridians/channels on the body through standing work/movement. Improves circulation of blood, lymph, qi. Do often for whole body self care.