0
Skip to Content
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here

Chisel 3 Places (8m)

Standing Chisel Pilates work… lots on one leg, great alignment and tracking, and work finding your best balance going three places - front, side, back.

HOME

Previous

Frontside + Backside (12m)

Next

Chisel Hip work (10m)

You Might Also Like

Related Embedded Video Item Thumbnail Back Warmup (14)
Related Embedded Video Item Thumbnail Short Stretch (12)
Related Embedded Video Item Thumbnail PreGame Work (8m)
Related Embedded Video Item Thumbnail Simple Sides (13m)
Related Embedded Video Item Thumbnail Stretchy Moving (13m)

MEMBERSHIP LOGIN

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO