SL Steady (9m)
Standing Pilates Chisel work with single leg balance work. Really stead in the grounding leg, long in the flair leg, work some simple combinations to get your core on and your balance and alignment solid.
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Standing Pilates Chisel work with single leg balance work. Really stead in the grounding leg, long in the flair leg, work some simple combinations to get your core on and your balance and alignment solid.
