Chisel, Tracking (8m) Standing work and warmup. Tracking and alignment focused. Elongate the spine and engage the core front to back connection. Work the feet and ankles. HOME Previous Standing Range 11m Next Single Leg On (9m)
Chisel, Tracking (8m) Standing work and warmup. Tracking and alignment focused. Elongate the spine and engage the core front to back connection. Work the feet and ankles. HOME Previous Standing Range 11m Next Single Leg On (9m)
