Skip to Videos All | Activation | Chisel | Wunda Chair | Recovery | Strength | Form | 5 Elements | Bosu + | Single Leg On (9m) Tracking (8m) 2x4 Footwork (5m) Alignment (7m) Standing Hip Warmup (8m) Tracking (10m) Standing Range 11m Posture Alignment (11m) Arm Weights + Squats (11m) Standing Warmup (12m) Chisel Form (14m) Legs Aligned (14m) Hip Prep (16m) Standing Work (16m) Chisel Mini (18m) Direct link to my zoom room for 1-1 sessions Live Mat Class schedule : coreselfathlete your code
